The recognition of breakfast meals is a superb reason why to avoid liable starters, inclusive of eggs, bread and other staples, available. But why reserve them in simple terms for morning meals? Planning breakfast for dinner is a superb method to serve up undemanding, fulfilling nighttime foods with no spending lots of time in the kitchen.
For single diners or families whose participants eat Koreanischer Laden in Frankfurt at separate instances, bake the ingredients in distinct custard cups which which you can refrigerate and reheat in the microwave. For a relations meal, use a baking pan. Either approach, you could make the strata the evening sooner than you would like to serve it. Simply go away a word for the 1st one dwelling to pop it into the oven.
This budget-wise aggregate is nutrient dense. Along with cheese and milk, the eggs supply approximately 1/three of your day-by-day protein desires, whilst the bread and tomato give carbohydrates. Together, the foods upload as much as an imposing array of mandatory vitamins and minerals, at less than two hundred calories and handiest eight grams of fats according to serving.
Other breakfast dishes make nice dinners, too. Quick-cooking scrambled eggs are gentle to clothe up with pasta or rice and onions, peppers, mushrooms or different flavoring meals. Poached eggs combine smartly with breads, greens and cheeses.
Tomato Strata Florentine
4 servings
Cooking spray
2 cups torn fresh spinach (approximately four ounces.)
2 slices complete wheat bread, cubed (approximately 1 half cups)
1 cup chopped brand new tomato (approximately 1 medium)
1 teaspoon Italian seasoning, overwhelmed
4 eggs
1 cup skim or low-fat (1%) milk
1/four cup (1 oz..) shredded low-moisture, phase-skim mozzarella cheese
For exceptional cups: Evenly coat four (10-ounce) custard cups with spray. Place half of cup of the spinach in both cup. Sprinkle each with approximately 1/3 cup of the bread cubes. In medium bowl, stir collectively tomato and seasoning until tomato is calmly lined with seasoning. Spoon 1/four cup tomato mixture over bread cubes in both cup. In medium bowl, beat jointly eggs and milk. Slowly pour scant 1/2 cup egg blend over tomato blend in every cup. Sprinkle each one with 1 tablespoon of the cheese.
Bake in preheated 350 degree F oven except custards are puffed and start to pull away from facets of cups and knife inserted near centers comes out clear, about 30 minutes.
For baking pan: Layer overall quantities of all constituents as above in sprayed 8 x 8 x 2-inch baking pan. Bake as above.
Nutritional statistics for 1 serving of one/4 recipe using skim milk: 175 energy, 8 gm general fats, 218 mg cholesterol, 238 mg sodium, 469 mg potassium, 14 gm complete carbohydrate, thirteen gm protein and 10% or greater of the RDI for nutrition A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc